Strawberry Yogurt Salad Dressing--in a pitcher

Strawberry Yogurt Salad Dressing

  • Author: Paula Rhodes
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 12 servings
  • Category: salads
  • Method: microwave and blender
  • Cuisine: American


Making your own Strawberry Yogurt Salad Dressing at home is a tasty but healthy way to dress your salad.


1 cup fresh or frozen (unsweetened) strawberries

1/4 cup apple cider vinegar

1 tablespoon coconut aminos or lite soy sauce

10 drops liquid stevia (may sub your favorite sweetener or 1 tablespoon maple syrup or sugar)

1/2 teaspoon onion powder

1 tablespoon fresh lemon juice (half of a small lemon)

1/4 cup plain, unflavored, Greek yogurt

1 tablespoon Dijon mustard

1/4 cup olive or avocado oil

1/4 cup water (may need to add more after dressing is chilled to make it pourable)


  1. Place berries and vinegar into a micro-wave safe bowl no smaller than 1 quart-size. Microwave for 4 minutes on HIGH (add a minute if berries are frozen). No stirring necessary.
  2. Remove berries from the microwave and add remaining ingredients.
  3. Use an immersion blender, food processor, or a regular blender to combine until smooth. Stir in water as needed.
  4. Store in the refrigerator. Stays fresh up to 2 weeks.


The coconut aminos will not give this dressing a coconut flavor. It’s a great soy-free substitute for soy sauce.


  • Serving Size: 2 tablespoons
  • Calories: 53
  • Sugar: 1.2 g
  • Sodium: 60.4
  • Fat: 4.9 g
  • Carbohydrates: 2.2 g
  • Fiber: .3 g
  • Protein: .5 g

Keywords: strawberries, yogurt, salad dressings, vinaigrette