64-oz pieces(680g)tilapia, orange roughy or other thin, mildly flavored fish fillets (if frozen, allow to thaw)
½teaspoontable of sea salt
⅛teaspoonfreshly ground black pepper
⅔cup(72g)bread crumbs, dried
½cup(122g)pizza sauce
2oz.(56g)shredded Mozzarella cheese
Fresh basil
Instructions
Preheat 1-2 tablespoons avocado or olive oil in non-stick skillet over medium heat.
Lightly dry 6 4-oz pieces tilapia, orange roughy or other thin, mildly flavored fish fillets (if frozen, allow to thaw) with paper towels. Season with ½ teaspoon table of sea salt and ⅛ teaspoon freshly ground black pepper.
Pour 2/3 cup bread crumbs, dried onto a plate or wax paper and coat the fish on both sides. Use your hands to pat crumbs onto the surface of the fish.
Sauté fish until brown (2-3 minutes) and flip to brown the other side. (You could stop here and serve the fish with no sauce. It's delicious!)
Spoon a light coating of 1/2 cup pizza sauce over the fish. Then sprinkle about 2 oz. shredded Mozzarella cheese over the sauce. Place under a broiler for a minute or two to brown the cheese.
Sprinkle chopped fresh basil on top of the cooked fish as a garnich and serve immediately. Good served as a fish sandwich with your favorite buns.