Microwave Apples with Cinnamon are a quick, single-serving of cinnamon-spiced apples cooked in a zip-lock bag or bowl. Pour over pita chips, oatmeal, or ice cream.
1packet of sweetener or a teaspoon of sugar - I like Stevia
¼teaspooncinnamon
¼teaspooncornstarch
1tablespoonwater
Instructions
Peel or don't peel 1 small to medium-sized apple, core and slice or dice. Place in freezer-quality plastic zippered bag along with 1 packet of sweetener or a teaspoon of sugar, 1/4 teaspoon cinnamon, 1/4 teaspoon cornstarch, and 1 tablespoon water.
Seal the plastic bag and shake well to mix ingredients. (If you prefer, place all ingredients into a small microwave-safe bowl and cover loosely.)
Reopen bag just a touch to vent. Microwave on High for 2 minutes-- longer if you use a big apple.
Carefully (it will be HOT and steamy) open bag and pour over plain or cinnamon-sugar pita chips, flour tortilla chips, oatmeal or ice cream.
Notes
The nutritional information is based on using Stevia and no raisins.Here are the numbers if you use granulated sugar: Serving: 1, Calories: 102, Carbohydrates: 27g, Protein: 1g, Fat: 1g, Saturated fat: 1g, Sodium: 3 mg, Potassium: 197 mg, Fiber: 5g, Sugar: 20g: Vitamin A: 100 IU, Vitamin C: 8 mg, Calcium: 16 mg, Iron: 1 mg