Crispy Smashed Okra in the Oven (or on the Grill)
Love crispy, flavorful sides? This smashed okra will be your new favorite! Try it for your next cookout or quick snack and say goodbye to slimy okra forever!
4
servings
Ingredients
- 1 pound (454 g) fresh okra
- 3 tablespoons (42 g) olive oil
- salt and black pepper
Instructions
- Preheat your oven to 450˚ F (230˚C). If grilling, preheat your grill to medium-high heat.
- Trim & Smash: Wash 1 pound fresh okra, and trim the stems. Place in a zip-top bag and smash with a meat mallet or rolling pin until flattened.
- Season: Cover a half-sheet pan (cookie sheet) with foil. Pour at 3 tablespoons olive oil onto pan and distribute evenly. Arrange smashed okra on a cookie sheet and stir around so that the okra is covered with a thin coating of oil. Sprinkle with salt and black pepper.
- Oven: Arrange on a foil-lined baking sheet and roast for 25-30 minutes, flipping halfway through, until crispy and browned.Grill: Place directly on the grill grates or in a grill basket. Cook for about 5 minutes per side until charred and crispy.
- Serve immediately. The crispiness doesn't last long.
Nutritional Information
Serving: 1 | Calories: 114kcal | Carbohydrates: 5g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Sodium: 152mg | Fiber: 3g | Sugar: 3g