How to Toast Nuts, Seeds & Oatmeal in the Microwave
These are instructions for quickly toasting pecans, almonds, seeds, oatmeal, or coconut in a microwave to be used in baking or salads.
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Ingredients
- ½ cup (150 g) Nuts, seeds, shredded coconut, or old-fashioned oatmeal
Instructions
- Spread in a single layer on a microwave-safe plate.
- Microwave on HIGH for 1 minute, then stir.
- Continue in 30-second bursts, stirring each time, until golden brown and fragrant.
- Let cool completely before using—they crisp up as they cool. Store in an airtight container for up to 2 weeks or freeze for longer.
Notes
Pro Tip: Toasted nuts smell rich and nutty when done. Watch closely—they burn fast!
The calorie count will vary depending on which ingredient you choose.
Nutritional Information
Serving: 1tablespoon | Calories: 128kcal | Carbohydrates: 3g | Protein: 2g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Potassium: 76mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg