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–+ servings

Low-Calorie Balsamic Salad Dressing with Greek Yogurt

This creamy low-calorie salad dressing combines Greek yogurt, balsamic vinegar, honey, and Dijon mustard for big flavor with only 53 calories per serving.
5
A low-calorie salad dressing recipe flavored with balsamic and yogurt in a jar surrounded by lettuce.
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Prep Time 5 minutes
Total Time 5 minutes

Ingredients
 

  • ¼ cup (57 g) balsamic vinegar
  • 1 tablespoon light soy sauce
  • 1½ tablespoons (23 g) Dijon mustard
  • 1½ tablespoons (32 g) honey
  • 3 tablespoons (42 g) nonfat Greek yogurt
  • ½ tablespoon extra-virgin olive oil - (or avocado or canola oil)
  • ¼ teaspoon (¼ teaspoon) table salt

Instructions
 

  • Whisk ¼ cup balsamic vinegar, 1 tablespoon light soy sauce, 1½ tablespoons Dijon mustard, 1½ tablespoons honey, 3 tablespoons nonfat Greek yogurt, ½ tablespoon extra-virgin olive oil, and ¼ teaspoon table salt together in a small bowl until smooth.
  • Store in the fridge in a Mason jar.

Notes

1. Makes 5 servings/2 tablespoons each.
2. You may substitute regular nonfat yogurt, but the dressing will be thinner.
3. Keeps well in the refrigerator for up to 2 weeks.

Nutritional Information

Serving: 1(2 tablespoons) | Calories: 53kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 375mg | Potassium: 44mg | Fiber: 1g | Sugar: 7g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg