Microwave Cauliflower Mash That’s Thick, Not Soggy

Thick, creamy cauliflower mash made in the microwave—no draining, no squeezing. Just cook uncovered, then blend with butter or cheese for a flavorful, low-carb side dish that’s surprisingly satisfying.

4 servings

mashed cauliflower in a bowl garnished with butter and parsley

Prep Time 10

Cook Time 20

Total Time 30

Ingredients

1 (575 g) medium head cauliflower
2 tablespoons (28 g) butter - (or strongly-flavored cheese, unflavored Greek yogurt or cream cheese)
½ to 1 teaspoon (½ to 1 teaspoon) seasoning salt
freshly ground black pepper

Instructions

Prep the cauliflower: Cut 1 medium head cauliflower into 1-inch chunks and place in a 2-qt microwave-safe bowl. Do not add water or cover.
Microwave uncovered: Cook on HIGH for 10–12 minutes. Stir, then cook 5–8 more minutes until fork-tender. Times vary by microwave and cauliflower size.
Let steam escape: Transfer hot cauliflower to a food processor. Let steam release before blending.
Blend and season: Process until smooth. Add 2 tablespoons butter (or cheese), 1/2 to 1 teaspoon seasoning salt, and freshly ground black pepper. Blend again and adjust seasoning.

Notes

Microwave ovens and cauliflower sizes vary significantly, which can affect cooking times. If you have an older oven, it may take several minutes more. A larger-than-average cauliflower will also take longer. Check often if you are new to this method. A few scorched spots on the cauliflower is not a big deal.

Nutritional Information