Microwave Cauliflower Mash That’s Thick, Not Soggy

Thick, creamy cauliflower mash made in the microwave—no draining, no squeezing. Just cook uncovered, then blend with butter or cheese for a flavorful, low-carb side dish that’s surprisingly satisfying.

4 servings

mashed cauliflower in a bowl garnished with butter and parsley

Prep Time 10

Cook Time 20

Total Time 30

Ingredients

1 (575 g) medium head cauliflower
2 tablespoons (28 g) butter - (or strongly-flavored cheese, unflavored Greek yogurt or cream cheese)
½ to 1 teaspoon (½ to 1 teaspoon) seasoning salt
freshly ground black pepper

Instructions

Prep the cauliflower: Cut 1 medium head cauliflower into 1-inch chunks and place in a 2-qt microwave-safe bowl. Do not add water or cover.
Microwave uncovered: Cook on HIGH for 10–12 minutes. Stir, then cook 5–8 more minutes until fork-tender. Times vary by microwave and cauliflower size.
Let steam escape: Transfer hot cauliflower to a food processor. Let steam release before blending.
Blend and season: Process until smooth. Add 2 tablespoons butter (or cheese), 1/2 to 1 teaspoon seasoning salt, and freshly ground black pepper. Blend again and adjust seasoning.

Notes

Microwave Timing Advice: Microwave ovens and cauliflower sizes vary significantly, which can affect cooking times. If you have an older oven, it may take several minutes more. A larger-than-average cauliflower will also take longer. Check often if you are new to this method. A few scorched spots on the cauliflower are not a big deal.

Make-Ahead: Yes. Refrigerate for up to 2 days and reheat gently in the microwave.

Nutritional Information