Creamy Strawberry Yogurt Salad Dressing Recipe (Low-Calorie)

Home » Creamy Strawberry Yogurt Salad Dressing Recipe (Low-Calorie)

Sneak Preview: This Strawberry Yogurt Salad Dressing weighs in at only 53 calories per serving, This slightly sweet and creamy yogurt-based dressing recipe will save your waistline and some dollars.

I used to empty the shelf at the grocery store anytime I found strawberry yogurt salad dressing in stock.  However, my conscience bothered me when I read the ingredient list and looked at the price. Attempts to create my own version at home were never quite good enough–until now.

Strawberry Yogurt Salad Dressing sitting beside spinach salad and strawberries

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You’ll appreciate all the money and calories you save by making Low-Calorie Strawberry Yogurt Salad Dressing at home. Try it served over vacuum-packed romaine lettuce, fresh spinach, or salad greens. Add blue cheese or feta, sliced avocados, and/or dried cranberries for a fantastic salad.

Should I use fresh or frozen strawberries?

You can use either. It’s a good way to use fresh berries a little past their prime. Make sure to throw away any with mold or soft spots.

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Using frozen berries means they are conveniently available at any time of the year. Buy strawberry pieces to save money.

Why cook the strawberries?

Cooking the strawberries results in dressing that stays fresh longer (at least two weeks), has a better texture, and boasts a concentrated strawberry flavor. Microwave the berries to cook them quickly.

No stirring is needed. Of course, you can cook them on the stove if you prefer.

Regarding the yogurt:

  • Substitute any unflavored yogurt for the Greek yogurt specified in the recipe. However, substituting thinner or thicker yogurt may require an adjustment in the amount of water you add at the end.
  • No yogurt in the house? Try substituting sour cream for the yogurt. Or make homemade yogurt.
  • Yogurt gets thicker as it chills. Consequently, don’t hesitate to add more water if your dressing is too thick after refrigeration.

How to make this Strawberry Yogurt Salad Dressing Recipe:

frozen strawberries before cooking
Measure out strawberries and cook in the microwave (or on top of the stove if you prefer.)
adding oil
Add remaining ingredients.
using an immersible blender to mix up dressing
Use an immersion blender (or a food processor or regular blender) to combine ingredients until smooth.
Strawberry Yogurt Salad Dressing in a bowl--completed
Store in the refrigerator.

If you have questions or suggestions, email me privately to Paula at Hope to see you again soon! Paula

Strawberry Yogurt Salad Dressing--in a pitcher

Low-Calorie Strawberry Yogurt Salad Dressing Recipe

Making your own Creamy Strawberry Yogurt Salad Dressing at home is a tasty but healthy way to dress your salad.
5 from 13 votes
Prep Time 15 mins
Total Time 15 mins
Course Salads
Servings 12 servings



  • 1 cup fresh or frozen - unsweetened strawberries
  • ¼ cup apple cider vinegar
  • 1 tablespoon coconut aminos or lite soy sauce
  • 10 drops liquid stevia - may sub your favorite sweetener or 1 tablespoon maple syrup or sugar
  • ½ teaspoon onion powder
  • 1 tablespoon fresh lemon juice - half of a small lemon
  • ¼ cup plain - unflavored, Greek yogurt
  • 1 tablespoon Dijon mustard
  • ¼ cup olive or avocado oil
  • ¼ cup water - may need to add more after dressing is chilled to make it pourable


  • Place berries and vinegar into a micro-wave safe bowl no smaller than 1 quart-size. Microwave for 4 minutes on HIGH (add a minute if berries are frozen). No stirring necessary.
  • Remove berries from the microwave and add remaining ingredients.
  • Use an immersion blender, food processor, or a regular blender to combine until smooth. Stir in water as needed.
  • Store in the refrigerator. Stays fresh up to 2 weeks.


The coconut aminos will not give this dressing a coconut flavor. It’s a great soy-free substitute for soy sauce.


Nutrition Facts
Low-Calorie Strawberry Yogurt Salad Dressing Recipe
Serving Size
Amount per Serving
Calories from Fat 45
% Daily Value*
Saturated Fat
Polyunsaturated Fat
* Percent Daily Values are based on a 2000 calorie diet.
Author: Paula Rhodes
Course: Salads
Cuisine: American
Keywords: salad dressingsalad dressing recipesstrawberriesstrawberry yogurt salad dressingyogurt
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Recipe Rating


  1. YUM! I have never had this dressing, but what’s not to like? I actually have a wicked sweet tooth, and I bet this would help me with that on occasion. I bet it would be good on a kale salad as well. I am a bit of a kale junkie since I truly like the bitter greens. I will try this very soon, Paula, and thanks for the recipe!

    1. Yes, Becky! I’m guessing it would be delicious on kale, although I’m not a kale a junkie. I should follow your example.

  2. Carol Kato says:

    What is a serving size? 2 tablespoons? 1 tablespoon? 1 teaspoon?
    I’m food tracking, so before I make this, that Lifetime will be helpful.