Prepare jars of chopped lettuce that stay fresh and crisp for 9-12 days. Avoid the drudgery of making salad everyday. Makes it easy and convenient to eat healthy.
Vacuum-sealed lettuce will stay fresh in a Mason jar for 7-10 days with no brown edges. After you clean and chop your lettuce, stuff the lettuce into a jar. Use a vacuum sealing device along with a jar attachment to seal it.
I realize this may not look like the layered salads inside a jar that most people have come to expect. This is a simpler and more sustainable version.
Why salad-in-a-jar replaces fast food:
Vacuum-packed lettuce is my healthy fast food. I can grab a jar of prepared lettuce out of the fridge as fast as I can grab a bag of chips. Add some dressing, a variety of seeds or nuts, and whatever leftovers, fruits, or veggies I can find in the fridge. My lunch is ready!
Why I’m addicted to salad:
After packing lettuce for over ten years, I’ll admit to being addicted to these handy salads. This habit has been a huge help in controlling my weight. I’m not making any promises that it will work for you, but it might be worth a try.
Start with the basics for vacuum-packing lettuce. See discussions about vacuum-sealing lettuce vs. using a plastic knife and other popular methods for keeping chopped lettuce fresh for a longer period of time. If you need more information, read through the hundreds of comments. Beyond that, I’m only an email away. I can’t wait to hear how it goes for you.
A discussion about adding additional vegetables to vacuum-packed salad in a jar
In a test comparing vacuum-packed cut lettuce with unsealed cut lettuce in a jar topped with a paper towel, I wanted to see which method, preserved cut lettuce the best and for the longest amount of time. You might be surprised at the results.
If you’re having difficulty getting lids to seal when vacuum-packing Mason jars, read these 10 tips.
If you’ve been wanting to try “Salad in a Jar” but don’t own a vacuum-pack machine, try this penny-pincher’s method before you invest. I included a video to show you how to do it.
I ran an experiment with Romaine lettuce to see if a plastic knife is a suitable substitute for vacuum-packing lettuce in glass jars
How to use a handheld, portable vacuum-pack machine to seal salad in a jar.
An experiment to prove that vacuum packed lettuce will stay fresh up to 2 weeks
Here’s some new ideas to what to add to salad to make it less boring, especially when you take it to the office.