Low-Calorie Balsamic and Yogurt Salad Dressing Recipe

This low-calorie Balsamic and Yogurt Salad Dressing is an easy Greek yogurt-based low-calorie dressing to add to your salad. It won’t bore you to death or break your calorie budget.

Do you ever get in a rut with salad dressing?

Why make your dressing at home?

This recipe is for Crystal, who specifically requested a low-calorie salad dressing in a comment on my vacuum-packed lettuce giveaway last week. I think she was in the same rut.

But making a low-calorie and healthy salad dressing more imaginative than a little bit of oil and vinegar is not all that easy.

Most published recipes for homemade dressing are high in calories because they contain lots of fat and sugar. While some types of oils are healthy in moderation, overdoing it can be tempting. (Speaking for myself here.)

Then I thought about my favorite food group–YOGURT.

Why add Greek yogurt to a salad dressing?

• It’s creamy.
• It can be low-calorie
• Not as tart as regular yogurt.
• Greek yogurt is readily accessible these days. I keep it in my refrigerator at all times. Make it yourself, (but it’s certainly not necessary.)

Substituting nonfat Greek yogurt for some of the oil makes the calorie count more reasonable. My personal standard for salad dressing is 80 calories or below per serving.

Incidentally, a serving of salad dressing is usually two tablespoons. Going overboard is easy. Whenever I’m being obsessive and measuring it out…well, two tablespoons is rarely enough. Just sayin’.

What kind of flavors are in this dressing?

Sweet-and-sour describes the honey/balsamic combination of flavors. Subtle umami notes from the soy sauce and Dijon mustard add to the fun. Creamy yogurt acts as the go-between by smoothing and delivering the complex flavors found in this simple and easy recipe.

How To Use this Low-Calorie Balsamic Salad Dressing

Try this Balsamic and Yogurt Salad Dressing recipe with a lettuce/fruit and nut combination. For example, I love it with chicken and sliced oranges, or dried cranberries and almonds, or dried blueberries and toasted pecans.

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More healthy condiment recipes:

• Creamy Strawberry Yogurt Salad Dressing
• Homemade Mayonnaise That Stays Fresh for a Month
• Cajun Dip for Sweet Potato Fries
• Cilantro and Green Chili Pesto
• An Amazing Way To Keep Chopped Romaine Lettuce Fresh

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Did you try this recipe and enjoy it? Consider helping other readers (and me) by returning to this post. Leave a rating on the recipe card itself underneath the picture. Although always appreciated, comments aren’t required.

If you have a question or tip to share, please leave it in the regular comments after the recipe so I can answer back. Or, email me privately: paula at saladinajar.com.

Thank you for visiting!
Paula

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