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Which is Better To Keep Cut Lettuce Fresh: Vacuum Pack or Plastic Bags?

Preview: Which method works better to keep cut lettuce fresh–Vacuum-sealing or plastic bags? Read the results of my test.

Not long ago, I wanted to see how long cut lettuce would last after being vacuum-packed in a Mason jar compared to other methods for preserving cut lettuce. So I experimented in my own lab kitchen.  This is the result–with pictures. I hope you enjoy the read.

In anticipation of post-Superbowl guilt and regret regarding food choices and excess, I’m revisiting the whole idea of vacuum-packing lettuce this week.

Several commenters on the first post published on this blog, An Amazing Way To Make Chopped Lettuce Last Longer, have asked questions about using other methods to preserve lettuce.  


Remember, you can’t be sure how fresh the lettuce in the store is, and I realize this fact could be a factor.  Nevertheless, I pretty much ignored that fact since it is out of my control.  I always try to buy the latest date I can find–as I’m sure you do, too.


Setting up the experiment

On Sunday, January 17, I cleaned, chopped, and vacuum-packed Romaine lettuce fresh from the store. I always use a regular knife–no plastic knife or hand tearing for me. Unfortunately, I don’t have time or patience for that.

In addition to the vacuum-packed lettuce, I  prepared a plastic bag full of lettuce with a paper towel to absorb moisture.  I also packed lettuce in quart jars but did not vacuum pack it. Instead, I just screwed the lid on.

comparing fresh cut romaine lettuce
Second Day

comparing lettuce after storing for 4 days
Fourth Day

chopped lettuce after 6 days
Sixth Day

lettuce after 8 days
Eighth Day

lettuce after 8 days
Tenth Day

lettuce after 12th day
Twelfth Day

lettuce after 14th day
Fourteenth Day

Want to know the best part?

As you can see, there are no brown edges on the right sample like the plastic bag lettuce and lettuce from the unsealed jar because there is no oxygen inside a vacuum-packed jar.

Let me reiterate that I stored all lettuce in the refrigerator for the entire two weeks.

Romaine was the only lettuce tested.  I would expect results with other types of lettuce to vary.

Observations from this experiment:

1.  Up until the fourth day, there doesn’t appear to be much difference in the brownness of the edges.  However, the vacuum-packed lettuce is crisper and moister compared to the others.  

2.  Unsealed chopped lettuce goes downhill after four days.

3.  If you do not cut the lettuce, the results may be different.  However, my whole reason for vacuum-packing lettuce is to make a grab-and-go salad that requires absolutely no preparation on a busy workday morning.  This means I have NO EXCUSE for not taking a healthy lunch–every single day.

What should I look for when purchasing a vacuum-pack machine?

1.  If you want to pack lettuce, as I have shown, you ABSOLUTELY MUST have a wide-mouth lid attachment.  You cannot pack lettuce in plastic bags.

You may also use plastic canisters sold with some systems, but my experience with them is bad.  They crack. Quickly.  Don’t waste your money.  Besides, the glass quart jars are cheap, and you’ll want several of them.

2.  Do you regularly shop at warehouse stores?  If so, you can use it to freeze smaller portions. (Remember the plastic bags are expensive to buy.) Vacuum-sealed food does not turn icy as it does in plastic wrap or regular plastic bags.

3. Do you like to seal your flour, sugar, cornmeal, pasta, rice, etc.?  Quart and half-gallon canning jars work well.  Again you will need the wide-mouth lid attachment.

4. Do you like to keep your leftovers? If so, this is a great way to store them in the freezer while maintaining maximum freshness. 

The meaning of all this…

If you don’t cook much, don’t buy much food, don’t think more than one day ahead about what you will eat, and/or have no interest in storing lettuce or fresh produce longer than 3-4 days, I would not recommend a vacuum-pack machine.

On the other hand, if you cook a lot, buy in quantity, or want to get serious about eating right, think about buying this Food Saver vacuum-pack machine.

Why not try it?

Vacuum-packing chopped lettuce in a Mason jar has made my life easier. Hoping it will do the same for you.

Posts related to vacuum-sealing cut lettuce

Yes, You Can Use a Handheld Vacuum-Pack Machine to Seal Lettuce Inside a JarHow To Vacuum-Pack Lettuce Into a Jar for Less Than $6 (Plus a Video)
Is a Plastic Knife a Substitute for Vacuum-Packing Lettuce?
Can I Add Other Foods to My Vacuum-Packed Jar of Lettuce? 

If you have any questions or suggestions, you can email me privately: Paula at

Hope to see you again soon!

Anke Fuchs

Thursday 2nd of June 2016

We’ve been using this for over a year now and it is still working very well. The only problem we’ve had is that the handle can become squeaky, but some Olive oil cleared that right up.

Patrick Ramsey

Wednesday 30th of March 2016

I have found the best way to store food in the freezer is using a vacuum sealer. I think the food stays fresh a lot longer and doesn’t get the freezer burn taste as fast. It is good to know that when storing broccoli, brussel sprouts and cauliflower to blanch them before so the bad doesn’t expand. I will keep that in mind the next time I’m

Omi Boone

Tuesday 24th of November 2015

Hi, can you do vacuum pack salad in a jar and freeze it? If so, how long will it last?


Tuesday 24th of November 2015

You can never, ever freeze lettuce. It will be a wilted mess. So sorry.


Friday 3rd of October 2014

LIDL store in Dublin sells salatrio lettuce with roots. I planted this in the garden, still growing 3 weeks later. Just pick off what I need. I never heard of salatrio lettuce before, that's what it says on pack.


Friday 11th of April 2014

My refrigerator started malfunctioning and I wasn't aware of it right away. By the time I was home and realized how warm it was inside, the now room temp. food was probably gradually warming for a week. The 3 unopened two weeks past their date vacuumed sealed R. lettuces still look totally fresh. Since they are still sealed, I don't know if they are "slimy", but look picture perfect otherwise. Do you think they are ok to wash and eat? I know samenella-laden recalled lettuces probably looked ok also. Any advice would be greatly appreciated.