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Which is Better: Cold Start Yogurt or Making Yogurt the Traditional Way?

In this post, I’m going to review two different methods for making homemade yogurt: the cold start method and the traditional method (preheating milk to 180˚F).

I have researched, tested, and compared both processes to discover the possibilities, the drawbacks, and the advantages of each method. Hopefully, this will help you decide which process suits your style and taste. At the very least, you may learn a new way to make yogurt.

cold start yogurt vs. traditional homemade yogurt

If you read to the end of this post, you’ll have all the facts you need to decide the best method for you.

Note: This post addresses yogurt made from dairy products. Making yogurt with nut or grain milk is a different game and a topic for another day.

What is the main difference between the cold start method and the traditional method?

The traditional method involves heating regular milk to 180˚F to make more protein available for making yogurt. The cold start method uses milk that has been filtered at the factory to make it higher in protein straight off the shelf. Heating the milk to 180˚F is not necessary.

Now that we’ve got that out of the way, let’s get practical.

What ingredients are required?

Milk

Traditional Method:

You can make yogurt the traditional way with almost any form of dairy milk. This would include dry milk, non-fat, 2%, whole, half and half, heavy cream, raw, pasteurized, ultra-pasteurized, organic, non-organic, and ultra-filtered.

Cold Start Method:

The cold start method requires ultra-filtered milk. You can use low-fat, whole and even chocolate.

In the name of doing thorough investigative work, I tried making yogurt with the chocolate ultra-filtered milk. The result was yogurt with a somewhat softer texture than yogurt made with unflavored milk. My grandkids loved it with Redi-Whip on top. ?

Fairlife and Organic Valley brands of ultra-filtered milk

Heads up!

The more commonly available ultra-pasteurized milk is not the same as ultrafiltered milk.

What is the difference between ultra-filtered (aka diafiltered) milk and ultra-pasteurized milk?

Ultra-filtered milk has been “gently filtered, reducing sugars, boosting the protein and calcium and making it perfect for the lactose-intolerant.

If the label says “ultra-pasteurized,” don’t assume the milk is ultra-filtered. This is an important distinction. Check the label.

In many cases, ultra-filtered milk is also ultra-pasteurized. But not always.

The Fairlife brand I see most often in my area is labeled ultra-filtered. It’s also ultra-pasteurized even though it’s not labeled as such.

“Fairlife milk is “ultra-pasteurized” which means it is thermally processed at regulated temperatures and durations so as to produce a product which has an extended shelf-life under refrigerated conditions.”

Irie from the Consumer Support Center at Fairlife

Organic Valley Ultra Whole milk is labeled as ultra-filtered. Again there is no indication this product is ultra-pasteurized. Their website says it is pasteurized but makes no mention of being ultra-pasteurized. Judging by the small freshness window listed on the carton, it is most likely not ultra-pasteurized.

example of ultra-pasteurized milk that did not set compared to ultra filtered milk that did set
Ultra-filtered milk made into yogurt on the left. Ultra-pasteurized milk, on the right, was incubated for the same amount of time. No yogurt.

Starter

The starter is the same for either method.

Most people use freeze-dried cultures, yogurt sold at the grocery store, or homemade yogurt as a “starter.”

The “starter” must contain live cultures and preferably, no other thickeners. Unflavored yogurt would be my first choice. Vanilla yogurt with some sugar is acceptable.

Which method is quicker?

Heating the milk before incubation is not required with the cold start method. This is the distinguishing factor. Add the “starter” to cold milk and start the incubation process immediately. THIS IS A HUGE TIME-SAVER!

On the flip side, the traditional method for making yogurt calls for heating the milk to 175-180˚ F first. Heating the milk rearranges the proteins enabling milk to become (thicker) yogurt.

What goes up must come down.

I’m referring to the time it takes for the heated milk to cool back down to a safe temperature for the yogurt “starter.” With the traditional method, you will need to allow about an hour for the cool down. (You can hasten the process by setting the milk in an ice bath.) You get to skip this step with Cold Start.

The distinguishing characteristic of the cold start method is that the milk is not heated and cooled before incubation.

For example:

Two quarts of milk takes me 16-18 minutes to heat in a microwave. (You can also heat your milk on top of the stove or in your Instant Pot, but it will need more time.) Add another 45 minutes to 1 hour to cool the milk back down.

Save this hour and a half by using the cold-start method. Note that my hands-on time is only about 5 minutes in the heat-up-cool-down process when I use a microwave. Heating on the stove will require some babysitting, so there is a longer hands-on time.

Summary: The cold start method is quicker and less trouble than the traditional method.

Is the cold start method or the traditional method cheaper?

A liter of ultra-filtered milk will cost more than run-of-the-mill store-brand milk. Organic ultra-filtered milk costs around $6 for a half-gallon in my area. Fairway ultra-filtered milk cost 3-4$ plus for a liter at my local Walmart.

Compare that with the $2.50-3.50 price tag for a gallon (equal to 3.8 liters) of regular milk (which is often on sale).

Summary: The cold start method costs at least twice as much or more as the traditional method.

Is the equipment different for each method?

The equipment needed is the same for both methods. A container(s) to hold the milk and a way to incubate that container.

Using an Instant Pot

The Instant Pot provides both the container and the incubator for either method. It’s certainly convenient.

But not for everybody…

It may be impractical for people who make more than 6 quarts (or whatever the size of your Instant Pot) of yogurt at a time. I don’t use the Instant Pot much because then what would I use to cook dinner?!

Yogurt-making machines

They can be limiting but useful for beginners, kinda like using free or inexpensive software. They are easy to learn and provide quick success for newbies.

But once you get some experience, it’s hard to branch out. For example, if you want to make Greek Yogurt or large amounts, they are impractical.

Without an Instant Pot or machine

Use a glass Pyrex pitcher or bowl, a heat-resistant ceramic bowl, or a metal pan to hold your milk. Next, you need a warm place to incubate your yogurt that will hold the temperature between 100-105˚F. Are you looking for ways to incubate your yogurt without an Instant Pot or yogurt machine? See this post for more than 6 incubation hacks.

Summary: You can make yogurt using either method without an Instant Pot or a yogurt machine.

Which method produces the thickest yogurt without additives?

Both. Either. It all depends.

Many variables impact thickness. They include the length and temperature of incubation. Also, the amount of fat in your milk. Add to that the type and freshness of your “starter.” It’s pretty much impossible to answer this question accurately.

Note: Yes, you can add dried milk solids, gelatin, rennet, etc. to make a thicker yogurt without heating your milk. For this post, I’m talking about using 100% dairy milk with no additives.

Straining yogurt is always an option

You can strain yogurt made with either method for a thicker yogurt. The longer you strain, the thicker the yogurt.

Do you prefer Greek or Icelandic yogurt? Here are several ideas for different methods of straining: Using a Yogurt Pouch, A Cheap Way To Strain Yogurt Without Cheesecloth, How To Strain Yogurt the Easy Way.

How To Strain Yogurt Faster

A reader suggested the idea of using a salad spinner to strain whey faster. I tried it. It works…as long as you aren’t doing more than about 1 liter or 1 quart at a time.

Pour your yogurt into a yogurt pouch or nut bag. Pull it tight at the top. Set the bag inside your salad spinner. Put the lid on and spin away.

How are the taste and texture of the yogurt different from each method?

The taste of your yogurt has more to do with the milk and “starter” you use. If you don’t care for the taste of the milk, don’t expect to like the yogurt it makes. Not everybody likes the taste of ultra-filtered milk. Drink a cup first.

If you like tart yogurt, be aware that the longer your milk ferments, the sourer your yogurt will be regardless of the method you choose.

Yogurt texture is another issue with many variables. It can be affected by the amount of starter you use, the length of incubation, the temperature of incubation, how long you strain it, and the fat content of the milk. Again, the method you choose won’t have much effect in my experience.

Summary: In my experience, whether you make yogurt with the traditional method or the cold-start method is not as important as the other variables discussed above when it comes to taste and texture.

Which method is better to avoid milk-skin?

One topic rarely talked about among yogurt makers is the skin that forms whenever hot milk cools. It’s called milk-skin or lactoderm.

Even if you’ve never made yogurt, you know about milk-skin. Have you ever made a cup of hot chocolate and got too busy to drink it? The skin that forms across the top is what I’m talking about.

When using the traditional method to make yogurt, it’s difficult to remove all the skin from milk as it cools. I’ve tried many ways to prevent the skin from forming in the first place. The best way is to stir frequently while the milk is both heating and cooling down.

“The easiest way to prevent a skin from forming is to stir the milk as it heats and then to continue stirring occasionally as it cools. This breaks up the protein clumps and makes sure the temperature of the milk stays even throughout.”


Food Science: Why Skin Forms on Milk | Kitchn
www.thekitchn.com › food-science-why-skin-forms-on-88664

I’m too impatient to hang around and stir.

I have tried covering the yogurt to equalize the temperature but then it takes longer for it to cool down. However, I don’t really like the occasional bits of milk-skin I find in my yogurt.

Adding granola or fruit is an effective camouflage if you tend to leave bits of skin behind. (It can be difficult to get it all.) However, even the bits can be whipped into complete smoothness with a whisk.

Summary: If you don’t want to mess with removing the skin, avoid the issue and choose the cold-start method. Since you don’t heat the milk, skin doesn’t form.

Click here to get a FREE printable cheat-sheet for making Greek yogurt when you sign up for my FREE 6-day email course: “How To Make the Yogurt of Your Dreams.

Conclusion

Spoonable yogurt is possible with both methods. Other variables play an important role in the texture, taste, and thickness of the final product. Straining after incubation will make any yogurt thicker without using additives.

The cold start method is more convenient and quicker, but also more expensive than the traditional method.

Picture of cold start yogurt in Oui jars.
Do you recognize these jars? I recycled them from Oui French yogurt. I like to use them for cold-start yogurt when I don’t intend to strain the yogurt. You can buy lids for them here.

So, when making yogurt at home, is it better to use the cold start method or the traditional method?

Do you have more time than money? Do you go through a lot of yogurt at your house? You might want to stick with the traditional method.

If convenience is your priority and you like the taste of ultra-filtered milk, try the cold start method.

If you’re new to making yogurt, the cold start method is simpler. After you have a few successes under your belt, try the traditional method.


If you are a yogurt newbie, see a complete tutorial plus a video for the traditional method here. If you’ve never made yogurt before, check out Five Things you Should Not Do When Making Yogurt.



If you have a question or problem you need help with, please write it in the comment section below so I can respond back. You can also email me privately: paula at saladinajar.com.

Thank you for visiting!
Paula


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JimmyW

Monday 20th of April 2020

Great post! Now, thanks largely to your advice, I've made my second, successful batch of cold start yogurt. I think my cold starts are every bit as good as my previous hot start batches. But the ease of the cold starts make them my choice from now on. Either method produces yogurt that's better than any commercial products I've tried. I use an Instant Pot for both. Before, I typically ate Brown Cow, Aussie, and other whole milk organic products. As I typically add homemade jams/preserves/syrups to my yogurts, the lower sugar contact of the U/F whole milks doesn't seem to affect the outcome. So far, I've used Cultures for Life's Traditional starter, and will try their Bulgarin next. I'll also try YoGourmet's starter, which produced more of a Greek yogurt in my hot starts.

For the cold start yogurts, I pour 1 C. water in the Instant Pot and place 5, 8-ounce jars in the pot, each with 6 ounces of cultured milk. I then set the IP for 8.5 hours. Those Oui jars look interesting. I know that the Oui yogurts are packed 5 ozs. in weight to the jar, but do you know how much they hold in terms of fluid ounces? Thanks!

Paula

Monday 20th of April 2020

Hi Jimmy, Thanks for your kind words. I love the Oui jars, especially since I found the blue plastic lids. If filled to the very top, they will hold 5.4 oz. or very close to 5/8 of a cup.