This recipe for Ground Beef and Refried Beans is perfectly seasoned to make a quick burrito. The only thing to add is lots of cheese.
If you live in Texas, Mexican food is a given.
But I have not always craved Mexican food as I do now.
A glass jar of tamales sat in my mom’s pantry for years. I can picture it clearly. We used to move that jar around in the cabinet as looking for something more appetizing. When we finally opened the jar, the tamales were mushy and flavorless.
It’s a wonder I ever touched Mexican food again. As a matter of fact, I’m still not a huge fan of tamales. Maybe that’s why.
Then I married a Texan.
I was quickly introduced to refried beans. Now our whole family loves them!
Throughout my married life, I have tried many refried bean recipes. This one is slightly more complicated but worth the trouble. Ground beef increases the flavor considerably. You don’t have to use the more traditional lard or bacon grease unless you just want to.
Ingredients and Substitutions
- DRIED PINTO BEANS: Please note that the older dried beans are, the longer they will take to cook. Substitute 4 (15 oz.) cans of pinto beans that have been rinsed and well-drained for dried beans if you want to save time.
- SALT: Omit the salt if you are using canned beans.
- GROUND BEEF: Substitute turkey or ground breakfast-style sausage if you like.
- OYSTER SAUCE: Oyster sauce has no oysters in it. It is a common Chinese cooking ingredient that adds umami. You could leave it out but it is an important component of the taste profile for these beans.
- TOMATO PASTE: If you use tomato paste from the can, freeze the remainder for later use. Using tomato paste squeezed from a tube is even easier.
- JALAPEÑO PEPPER: If you don’t have a fresh jalapeño pepper on hand, substitute 1/2 to 1 tablespoon pickled jalapeño peppers. Did you know you can freeze fresh jalapeño peppers? You don’t even have to cut them up. Just throw a bag of whole fresh peppers in the freezer.
- ADOBO SEASONING: This is a Puerto Rican spice mixture. If unavailable, substitute 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper and 1/4 teaspoon ground oregano.
Can I freeze these refried beans?
These beans freeze beautifully. Place them in freezer zipper-locked bags for convenience.
One tortilla plus a small serving of these refried beans equals an effortless, healthy lunch when eaten with my daily salad.
How To Make Beefy Refried Beans for Burritos:
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Hope to see you again soon!
p.s. Questions? Email me: paula at saladinajar.com.
- 1 pound dried pinto beans
- 1 1/2 teaspoons salt
- 1 pound lean ground beef
- 2 cloves garlic, minced
- 1 egg
- 1/4 cup oyster sauce
- 1 tablespoon tomato paste
- 1 1/2 teaspoons Worcestershire sauce
- 1/2 large onion, coarsely chopped
- 1 small jalapeño pepper, minced
- 1/2 teaspoon Adobo seasoning
- Soak beans and cook according to package, adding salt AFTER beans are tender.
- Meanwhile, combine beef, garlic, egg, oyster sauce, tomato paste, and Worcestershire sauce in a small bowl. Mix it together however you can. Hands work best--it's like making meatloaf. Cover with plastic wrap and let it marinate in the refrigerator while the beans cook.
- When beans are tender, drain off juice and reserve.
- In separate skillet, brown ground beef mixture, onions and jalapeno pepper. Drain excess grease.
- Combine beans and meat in one pot and start mashing. A fork will work but a masher or granny fork works faster. Mash until there are no obvious whole beans but still some texture. If you don't like lumps, put small batches in a food processor. Add reserved liquid till beans are the thickness you like. If they are still too thick, add a little more water.
- Season with Adobo seasoning and simmer on the stove over low heat for another 30-45 minutes.
See the section about "Ingredients and Substitutions" in the post for more information about each ingredient and possible substitutions.
Amount Per Serving: Calories: 216Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 61mgSodium: 665mgCarbohydrates: 19gFiber: 6gSugar: 1gProtein: 20g