Preview: Make cold-start yogurt at home and save valuable time. No high heat or cool-down required. Instant Pot–optional. FAQ and video included.
The minimal hands-on time the cold start method requires for making yogurt will amaze you. Even busy people can weave the simple process into their schedule.
I felt dazed and confused when I first started making traditional yogurt over 12 years ago. With all the different instructions, it was hard to know who to believe.
Same thing with cold start yogurt. Now I’m ready to cut through the myths and misinformation about this time-saving method.
Don’t worry if you’ve never made yogurt before. This post will make it easy for pros and beginners alike. Be sure to take a look at the FAQ below for answers to basic and not-so-basic questions.
What is different about the cold start method?
You don’t heat the milk before incubation. As a result, you don’t need a cool-down period.
In the simplest terms possible, that is the only difference!
You just shaved at least an hour and a half off the time it will take to make your next batch of yogurt.
There is a catch!!
You must use ULTRA-FILTERED milk. Not ultra-pasteurized milk. Not organic milk. Not regular milk. Not milk from happy cows eating grass on a hillside in California.
Sometimes two or more of these labels will co-exist on the same bottle of milk. As long as one of the labels is ultra-filtered, you are good.
Frequently Asked Questions
Ultra-Filtering milk removes lactose and much of the sugar. Concentrated protein is another result.
The average cup of regular milk contains 8 grams of protein. Fairway and other brands boast of 13 grams of protein in 1 cup of milk.
Ultra-pasteurized milk is heated to a high temperature (280˚F). The process results in longer storage capabilities. Yet, the high temps actually damage some of the protein. You need more protein, not less, to make spoonable yogurt.
In the end, the more protein available, the thicker your yogurt will be.
(Be sure to read the next question and answer to get the bigger picture.)
Yes, ultra-filtered milk is pasteurized.
Myth: The purpose of heating milk to 180˚F before incubation is to kill all bacteria.
Truth: According to Brod and Taylor, heating milk before incubating yogurt (never boil) removes the handcuffs from certain proteins enabling them to join the yogurt party. The more the merrier when you want thick yogurt.
So yes. Heating ultrafiltered milk to 180˚F is unnecessary when making yogurt. But it’s still completely safe.
Yes. I’m not sure how that name got started. Even with the traditional method, it’s not a good idea to boil your milk when making yogurt.
Diafiltered milk is another name for ultra-filtered milk. This term seems more common in Canada.
It takes less than 5 minutes to prepare your starter and milk. The rest of the time will be hands-off as your yogurt incubates (sits in a warm place). Think of a hen sitting on her eggs–sort of.
There is no exact time. The answer depends. How tart you like your yogurt and the temperature of your incubation system are factors. Mine usually sets in 5 hours at 100˚F. I prefer mild yogurt.
Some people like to incubate all night. Try it either way until you get the product you want.
The “starter” is what inoculates the milk and starts the process of making yogurt. It must contain little yogurt bodies (aka healthy bacteria) to do its job. It can be grocery store yogurt, homemade yogurt, or specially-formulated freeze-dried starter.
For the best chance at success, use very fresh unflavored yogurt. I’ll admit to using vanilla-flavored yogurt with sugar added in the past. It turned out OK.
No. Use unflavored yogurt with active cultures and no additives such as gelatin. Regular yogurt, Greek yogurt, organic yogurt…any of them are fine.
I like mine thick, too.
Strain it. The process is no different from straining yogurt made the traditional way. Read these posts for more ideas about straining: using a yogurt pouch or a large coffee filter.
An Instant Pot is super-easy if it is big enough to suit your needs. An oven you can set to 100˚F is big and easy.
Beyond that, you may have to get creative. I have collected lots of ideas from my readers over the years. Read about them here: ways to incubate yogurt without a yogurt machine.
This is a hard question right up there with “When will I know he (or she) is the right one?” The answer is almost the same. Ha!
Experience is the best teacher–failure might be even better. But let’s give it a shot.
Uncover your yogurt without moving or jostling it. Your incubation system should have a sign: DO NOT DISTURB! When carefully jiggled, your yogurt should barely wiggle.
If it’s not ready, give it another hour or so and check again. If your yogurt still isn’t firm after more incubation (total of 10 hours + or -), smell it.
If it smells OK, add more starter. A different starter would be even better. Stir well. Incubate again for 5-10 hours.
If that doesn’t work and it still smells fine, make smoothies. You could also try making ricotta cheese with your failed batch. It’s delicious and easy.
Yes, Regular milk contains 8 grams of protein per cup. Ultra-filtered milk averages 13 grams of protein per 1-cup serving. That means your finished cold-start yogurt will contain 13 grams of protein per cup.
If you like thicker yogurt and decide to strain it, you’ll get even more protein. In case you are a protein fanatic, check out this post for more ways to pump up the protein in your yogurt.
The general answer is for two weeks. If it smells bad or you see any mold (usually pink), throw it out.
It depends. Read this comparison between the cold start method and the traditional method and decide for yourself.
If you are a yogurt newbie, see a complete tutorial plus a video for the traditional method here. If you’ve never made yogurt before, check out Five Things You Should Not Do When Making Yogurt.
Ready to get started?
Preparing the “Starter”
Use store-bought yogurt or homemade yogurt as a “starter.” If using a freeze-dried starter, follow the directions on the package to activate it.
Cold start Method Without an Instant Pot
Cold Start Method with an Instant Pot
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Hope to see you again soon!
p.s. Questions? Email me: paula at saladinajar.com.