Strawberry-Balsamic Sauce: Microwave in 6 Minutes
Sneak Preview: This Strawberry-Balsamic Sauce comes together in just 6 minutes in the microwave. Use fresh or frozen berries with a splash of balsamic vinegar to create a tangy-sweet topping for yogurt, ice cream, waffles, or pound cake.

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Strawberries can be scarce—and pricey—when it’s not summertime. Luckily, frozen berries step in beautifully.
With a quick turn in the microwave and a splash of balsamic vinegar, they transform into a tangy-sweet strawberry sauce that’s ready in six minutes. Some would call it a compote, but either way, it’s versatile enough for dessert or breakfast.
Ingredients and Substitutions
STRAWBERRIES: Fresh or frozen both work; chop frozen berries smaller for even cooking
BALSAMIC VINEGAR: Dark balsamic gives stronger flavor; white balsamic is milder
SUGAR OR SWEETENER: Optional; adjust to taste with sugar, honey, or your favorite sweetener
Step-by-Step: Strawberry-Balsamic Sauce
① Chop Strawberries: Cut fresh or frozen berries into smaller pieces for even cooking.
② Add Vinegar + Sweetener: Place berries in a microwave-safe bowl with balsamic vinegar and optional sugar or sweetener.
③ Microwave: Cook uncovered for 6 minutes. The sauce will thicken as it cools.


How Can I Serve This Strawberry Sauce?
This strawberry-balsamic sauce (or compote) is delicious poured over yogurt, ice cream, pound cake, or waffles. Stir into a creamy salad dressing, or drizzle over muffins like my Central Market–style Strawberry Muffins
Final Thoughts
This strawberry-balsamic sauce is thinner and less sweet than traditional preserves, which makes it more versatile. Taste it after cooking—if you’d like it sweeter, stir in a bit of sugar, honey, or your favorite sweetener. The sauce will thicken as it cools, and it works just as well spooned over dessert as it does swirled into yogurt.
Need help troubleshooting? Email me: Paula at saladinajar.com—photos welcome!


Would it be possible to use fresh strawberries? Can this be used as a salad dressing? If so, how might the recipe change?
Hi Jim,
Check out this link for a strawberry sauce-based salad dressing recipe: Creamy Strawberry Salad Dressing for Fresh Fruit or Greens. You can use fresh fruit instead, and it doesn’t take quite as long to cook. Instead of making the creamy strawberry salad dressing, you could just add your favorite oil to the strawberry sauce.
All I know, is I’m on WW, and I had most of these ingredients. Hubby is getting the ice cream / Greek yogurt at the store. Choosing to use a pan, and pure raw honey instead of sugar, which I will ad at the end. Bet it’ll be wonderful!!! Thanks!
I couldn’t cut my frozen strawberries when I made this on Saturday, so I put them (an entire bag of frozen strawberries mind you) and 1/2 cup balasmic in my 1 quart pyrex and cooked it on high for six minutes. After six minutes the berries were thawed and the sauce was hot. Then I pureed in my food processor and strained through a fine mesh sieve. I served this sauce with my no-baked white chocolate cheesecake at brunch on Sunday and everyone loved it. Thank you! Mine may have been a 9 minute sauce, but I sincerely appreciate the initial direction!
Hi Tom, Your freezer must be colder than mine. If you plan to puree anyway, no need to chop, as you already figured out. Your cheesecake sounds fabulous and I can only imagine how good it was with the strawberry sauce. Glad you wrote back. pr
I made this with frozen blackberries last night, added a little sugar, and it was an amazing add on to my morning waffles! thanks for the great and quick recipe! 😀
What a treat! My goodness…I would stir this into just about anything
Paula, just reporting back….
made it yesterday and LOVED IT! In my microwave it took just one minute longer to get the right texture. The flavor is amazing, I am enjoying it with yogurt and a little cereal – what a great breakfast item!
If my pictures turned out bearable, I will blog about it and of course give you all the credit!
I agree about using it for breakfast. It’s a great back-up plan when I have no fresh fruit in the house.
Fun idea… you know how much I like using stuff I have on hand, and I almost always have frozen strawberries in the freezer!!
Normally, I am not the biggest balsamic fan, but with sweet strawberries it actually sounds good. I mostly object to the sweetness of balsamic on savory items like salads, but this SOUNDS NICE!
Love the combo of strawberries and balsamic. Glad I have all the ingredients to make this:)
Yum Paula, this sauce sounds great and simple, it could go on so many things. I always enjoy your simple tips that make a big difference 🙂 have a wonderful weekend.
You’re a genius! I’m definitely trying this one.
Your post over at California Strawberry was wonderful! I love all your salad ingredients you keep stocked at your workplace and the dressing looks delicious.
What an interesting recipe, loved it, and intend to try it soon.
Plus, the microwave trick is intriguing, I almost never use mine, just for the eventual warming up of leftover
Loved the first photo, mouthwatering… 😉
Hi Paula,
Thanks again for creating this wonderful strawberry sauce/dressing! We love your site and look forward to spending more time on your site! We posted a link to your post on our FB page today!
Have a good day!
Jodi
Thanks so much Jodi. Had a great time playing with frozen strawberries. Paula
I’m definitely going to make this. I think I would puree it as well. I think this would make a great gift sieved into a mason jar with a pretty label and a ribbon.
Puréeing just adds another step but it would be wonderful. And I like your idea for gifts.
Wow Paula! This sounds amazing – and it’s so pretty too!
This might even be a great salad dressing. I’m trying it today! Thanks 🙂
Sarah, you are exactly right. Add some water, maybe lemon juice and some sort of herb such as basil or mint and you’ve got a winner.
So easy and looks so good! Yum!