Preview: This Broccoli Rice Cheese Casserole Without Soup starts with a homemade mushroom and vegetable cream sauce. No canned soup (with too much salt) needed.
Instead of canned soup, this recipe calls for a simple, do-it-yourself cream sauce. You control the salt and avoid the preservatives. Your reward is a fresher flavor customized to your needs and tastes.
You may be familiar with versions of Broccoli-Rice Casserole that use cream of mushroom, celery, or chicken soup. Some call for Cheese Whiz, too. Yikes! Not my style–although I’m not averse to keeping a few cans of soup in the pantry for emergencies.
Recipe tips:
#1
If you are feeding reluctant broccoli eaters, chop the broccoli finely.
How large or small you chop the broccoli has a pronounced effect on the final product. Larger pieces will keep the broccoli more defined and not as soft. I like bigger pieces for textural interest as seen in the picture above.
You might have more luck pleasing picky eaters or kids if you chop the broccoli finer. The broccoli bits will be softer (less crunchy) and not as well defined. See the picture below.
#2
What to do if the sauce in the broccoli casserole seems too runny or too thick:
The sauce should be somewhat thin when you pour the broccoli-rice mixture into a baking dish. It will thicken as it bakes. If it seems thick enough to hold a shape before baking, stir in another 1/4 cup of milk.
Likewise, if the prepared casserole sits very long before baking, you might consider adding a 1/4 cup of half and half or milk. Rice is a sponge!!!
#3
Any variety of rice will work.
Jasmine is my favorite. However, I frequently use long-grain, basmati, or even brown rice.
Whenever I make plain rice, I
#4
Evaporated milk or heavy cream + milk keeps the cream sauce from curdling.
Substituting fat-free or low-fat milk is not recommended. If you want to avoid dairy, try using chicken broth and leaving the cheese out.
#5
Don’t overcook the broccoli.
#6
Using a microwave:
Besides cleaning and chopping the broccoli, the sauce is the most labor-intensive step. I make sauces in my microwave, so I don’t have to worry about burning or sticking. See the microwave instructions in the notes of the recipe.
In regards to using a microwave oven: I know many chefs and restaurants are negative about them, but I think they are a modern miracle for the home cook WHEN USED CORRECTLY AND CAREFULLY.
Consequently, I have two of them in my kitchen. Microwaves are one of my best kitchen secrets because they help make healthy eating convenient–a priority for me.
How to make a Broccoli Rice Cheese Casserole Without Soup:
More recipes you might enjoy:
Chicken and Potato Chip Casserole Without Canned Soup
Kid-friendly way to transform leftover rotisserie chicken or Thanksgiving turkey into a creamy casserole with a crispy, cheesy, and chewy crust
Condensed Cream of Mushroom Soup (Glutin-Free)
Using only a blender and a microwave, you can make your own condensed cream of mushroom soup. Easy to customize to your needs and tastes.
Condensed Cream of Celery Soup
Using only a whisk and a microwave, you can make your own condensed cream of celery soup. Customize to your own taste.
Homemade Condensed Cream of Chicken Soup
Homemade Condensed Cream of Chicken Soup can substitute for the commercial soup sold in the red can. This allows you to customize for your own taste and dietary needs. Gluten-free.
Did you enjoy this recipe? If so, you can help others and myself by leaving a 5-star 🤩 rating in the recipe below. No comments required.
Hope to see you again soon!
Paula
p.s. If you have any questions or suggestions, you can email me privately: paula at saladinajar.com.
Broccoli-Cheese-Rice Casserole Without Soup Recipe
Traditional Broccoli-Rice Casserole with mushrooms but no canned soup. See microwave directions in the Notes below.
Ingredients
- 4 cups (10 ounces or 285 gr) fresh broccoli florets and stems, chopped (stems should be VERY finely chopped)
- Juice of 1/2 lemon
- 2 tablespoons butter (28 gr)
- 1/4 cup chopped onions (36 gr)
- 1 clove garlic, minced
- 1 stalk celery, chopped
- 3/4 cup minced mushrooms (60 gr)
- 1 tablespoon flour (8 gr)
- 1/2 teaspoon salt (3 gr)
- 1/8 teaspoon white pepper (a pinch)
- Freshly ground black pepper
- Pinch of red pepper flakes (optional)
- 12-ounce can regular evaporated milk (340 gr) (or 3/4 cup heavy cream and 3/4 cup whole milk)
- 1-1/2 cups shredded mild Cheddar cheese (170 gr)
- 1 1/4 cup cooked rice (250 gr)
Instructions
- Steam or microwave (about 3 minutes on HIGH) chopped broccoli and stems until tender but still bright green. Squeeze lemon over broccoli.
- Melt butter in skillet. Add onions, garlic, celery and mushrooms and saute until softened. Stir in flour and cook about one minute to take away the raw flour taste. Whisk in milk and continue whisking until slightly thickened. Season with salt and pepper. Add 1 1/2 cup cheese and stir to melt.
- Combine broccoli, rice, and cheese sauce. Turn into 1 1/2 quart greased casserole dish. Sprinkle with remaining 1/2 cup cheese. Bake at 350 degrees F until bubbly (around 30 minutes).
Notes
- If this is going to be sitting for any length of time before baking, add at least 1/4 cup of milk (maybe more) to make up for all the moisture the rice absorbs.
- We like 1-2 tablespoons of chopped jalapeños added to the cream sauce.
Microwave directions:
- Steam or microwave (about 3 minutes on HIGH) chopped broccoli and stems until tender but still bright green. Squeeze lemon over broccoli.
- Add butter, onions, garlic, celery and mushrooms to 2 quart batter bowl. Cover and microwave on HIGH for 5 minutes. Add flour to vegetables and stir. Whisk in milk and cook uncovered on HIGH for 6-7 minutes. Whisk after 4 minutes and once a minute thereafter to even out the cooking. Season with salt and pepper. Add 1 1/2 cup cheese and stir to melt. Sauce will thicken more as it sits.
- Combine broccoli, rice, and cheese sauce. Turn into 1 1/2 quart greased casserole dish. Sprinkle with remaining 1/2 cup cheese. Bake at 350 degrees F until bubbly (around 30 minutes).
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Nutrition Information:
Yield:
10 servingsServing Size:
1Amount Per Serving: Calories: 278Total Fat: 18gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 55mgSodium: 333mgCarbohydrates: 21gFiber: 3gSugar: 9gProtein: 10g
Barry Shandley
Friday 26th of March 2021
Is there any chance of hving ingredients in either pounds and ounces or grammes please?
Paula
Friday 26th of March 2021
It's done, Barry. Happy to do it upon request for any recipe you find on my website.
Camryn
Wednesday 25th of July 2018
I absolutely loved it!! On the plus side, I always have all the ingredients in my pantry/fridge!!
Paula
Wednesday 25th of July 2018
Thanks Camryn! Glad to hear from you.
Amber
Thursday 15th of December 2016
Has anyone tried adding cooked shredded chicken to this before it's cooked?
Val
Monday 14th of December 2015
Oh MY! I made the cheese sauce with one 12 ounce can of evaporated milk, 1 tbsp of gluten free flour, and 8 ounces extra sharp cheddar. Then I added one can of Rotel!!! So yummy! Thank you, thank you! My husband was so happy to have a treat of cheese dip. I was worrying what I could put out as snacks for my family who is traveling half way across country to visit us this Christmas. We are gluten free and follow a particular whole foods way of eating. As a treat, this is so wonderful! Fyi, I made it in the microwave. It came out perfect. I am a new mom to a preemie who was born 2 months early at only 3 pounds. I need easy! Thank you so much again!
sarah
Monday 20th of April 2015
Thank you for the recipe! I substituted white rice flour for the flour and I did the stove top method. It turned out fantastic! Thank you!