Greek Yogurt Oat Waffles (No Flour or Milk!)
Sneak Preview: Make crisp, high-protein waffles using just 5 wholesome ingredients—Greek yogurt, oats, eggs, apple, and cinnamon. There’s no milk or flour needed! These freezer-friendly waffles are gluten-free and surprisingly filling.
IIf you’re looking for a way to eat more protein without turning breakfast into a project, these waffles fit the bill. Made with Greek yogurt, oats, and eggs, they’re filling without being heavy and naturally sweetened with fruit.
I like to keep a batch in the freezer for quick breakfasts or snacks that actually satisfy. They’re also one of the few gluten-free waffles I genuinely enjoy—simple, flexible, and easy to make with a blender.
Ingredients &Substitutions
• QUICK OATS: Best for texture; old-fashioned oats work if soaked longer. If you buy the big package, use some of it for these bread machine pita pockets.
• APPLES: Use sweet apples like Fuji or Gala; unsweetened applesauce also works
• EGGS: Two large eggs (~50 g each); adjust if using different sizes
• GREEK YOGURT: Any fat level works and provides protein; cottage cheese or Skyr can substitute
• CINNAMON: Try apple pie spice, cardamom, or allspice for a twist
Shareworthy Variations
- Fruit swaps: Ripe banana, pears, or berries
- Seasonal twist: Pumpkin or butternut squash purée
- Plain waffles: Skip the fruit for waffles suited to sandwiches or snacks
- Add-ins: Nuts, chocolate chips, or dried fruit (stir in after blending)
- Dress them up: Whipped cream, caramel drizzle, or toasted pecans
Step-by-Step: How to Make Greek Yogurt Waffles
⬇️ Jump to the recipe below for exact amounts and detailed instructions.
Greek Yogurt Oat Waffles (No Flour or Milk!)
Video
Ingredients
- 1 medium (200 g) apple, cored, unpeeled, and thinly sliced I favor Fuji or Gala apples or substitute ½ cup of unsweetened applesauce
- 3 large (150 g) eggs
- 1 cup (250 g) unflavored Greek yogurt
- ½ teaspoon cinnamon or apple pie spice
- pinch salt
- 1½ cups (150 g) quick oats
- ⅓-½ cup toasted nuts or dried fruit (optional)
Instructions
- Combine all ingredients in a blender: 1 medium (200 g) apple, cored, unpeeled, and thinly sliced, 3 large (150 g) eggs, 1 cup (250 g) unflavored Greek yogurt, ½ teaspoon cinnamon or apple pie spice, a pinch salt, and 1½ cups (150 g) quick oats. Blend until smooth.
- Let batter sit briefly while waffle iron preheats. (Add optional ⅓-½ cup toasted nuts or dried fruit or dried fruit, if using.)
- Lightly spray iron; add batter, cook 2-3 minutes until golden.
- Cool on rack if not eaten immediately.
Notes
Equipment
Nutrition
All images and text ©️ Paula Rhodes for Salad in a Jar.com
Final Thoughts
I often double the batch so there are extras in the freezer for quick breakfasts or snacks. Serve these waffles with fresh fruit and a dollop of (homemade) yogurt, or alongside something savory like Sweet Pineapple and Sausage Bites.
If you’re cooking for someone on a gluten-free diet, this is one of the few wheat-free waffle recipes I truly enjoy—and one I’m happy to keep on repeat.
— Paula, Home Economist
Homemade Food Worth Sharing
Need help troubleshooting?
Email me: Paula at saladinajar.com — photos help!
This recipe was inspired by Sally’s recipe for Pumpkin Protein Waffles over at Realmommutrition.com.
I made these as ive been looking for an alternative to cereal. So easy to make and they are delicious! The apple I used was from my own tree, bit sharp but went well in the waffles. i got 7½ from the mixture, my waffle machine is a UK one and bigger than a usa. I will add more cinnamon next time as couldnt taste it enough. They will be a regular make as I wasnt hungry before lunch time. Thankyou for sharing the recipe! ?
Hi Isabel,
I’m so envious that you have your own apple tree. I like more cinnamon, too. Actually, I prefer apple pie spice because it tastes stronger. Thank you for the 5-star review.
Hi again Paula,
If in fact, you can use oat flour, then you could grind oats into flour in Vita Mix blender, then mix everything in a mixing/dispensing bowl.
That would save the extra step of cleaning the blender container altogether?
For the pumpkin, that would work. Same for applesauce or fruity baby food. For any fruit or vegetable that’s not already pureed, I would use a blender.
Just finished a FABULOUS breakfast using your 5-Ingredient Greek Yogurt Waffles recipe! Even my VERY finicky husband loved them! The only suggestion I would make (and this is because I use a VitaMix blender that does not have a removeable blade assembly) –> as soon as you finish blending all ingredients and mixture is smooth….transfer your batter to a different pouring pitcher. As the batter sits (while you heat waffle iron, cook your first waffles, etc) it continues to thicken. I had problems getting the last of my batter out of my VitaMix container. I actually made all the waffles the day before and popped them in the toaster the next morning. Shared leftovers with the neighbor, and she was equally impressed. Intend to try this again with pumpkin puree and pumpkin pie spices!
Becky,
I’m amazed how often we think alike. If you look in the post, I took a picture of the flexible container I always pour my batter into after blending. (Look at the third process picture.) The flexible container makes it really easy to pour the batter into a waffle iron without using a spoon or spatula. Utensils always get so messy with waffle batter. But I’m going to add your reason for pouring the batter out while it is thin because it is so helpful. Thanks so much for the 5-star rating and you excellent tip.
Hi Paula,
II have an extra supply of oat flour, do you think I use that instead of Oatmeal, in these Pumpkin Waffles?
Yes.
Paula I need a substitute for Cinnamon. Since I got older I cannot eat it or Applepie spice.
Hi Kathi,
I mentioned allspice or cardamom in the post, but ginger (powdered) is another possibility. Or leave it out. You could add some raisins and/or pecans for more flavor.